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Fat-soluble vitamins, such as A, D, E and K, may also lose their strength over time, but they are less prone to degradation

Fruits with intact skin and seedsberries, apples, pearsdeliver fiber that supports healthy satiety and may align better with GLP-1's appetite-suppressing effects than juice or peeled fruit

State pharmacy board guidance

Never discontinue prescribed medications in favour of supplements without medical supervision

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