New England Journal of Medicine , 2015
However, numbers alone dont tell the whole story
Great choices for building this type of diet include: Leafy greens and cruciferous vegetables (broccoli, kale, Brussels sprouts) Legumes like lentils, black beans, and chickpeas Lean proteins: fish, chicken, tofu, Greek yogurt, cottage cheese Fiber-rich fruits: berries, pears, apples (with skin) see also our guide on How much fruit is too much
Like other GLP-1-style medications, the most common side effects have been gastrointestinal, including nausea, diarrhea, constipation, and vomiting
NEAT (Non-Exercise Activity Thermogenesis) Calories burned through daily activities like walking, fidgeting, standing, and general movement outside of formal exercise
Personalized GLP-1 Selection Based on Your Genetic Profile Not all GLP-1 medications carry equal reflux risk for every patient