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Tirzepatide reduced sleep apnea severity by up to nearly two-thirds in adults with obstructive sleep apnea (OSA) and obesity

Eat enough, even when youre not that hungry Try smaller, balanced meals every 3-4 hours, including complex carbs, lean protein (60-80g daily), and healthy fats to maintain steady energy levels

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These dietary components are full of bioactive substances such as vitamins, minerals, polyphenols, and antioxidants that have been found to control inflammatory pathways