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Therefore, the mitochondrial efficiency was found unaltered following beetroot supplementation in humans (Whitfield et al., 2015)

Glutamate is a brain hormone that excites the brain cells and helps to improve memory and learning

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However, you may be able to maintain or improve glutathione levels by increasing your physical activity, getting enough sleep, and eating a balanced diet.

doi: 10.1039/C9LC01097A 205 PalmaCAteriniBFerrariEMangioneMRomeoMNeziLet al

Additionally, they preserve mitochondrial integrity and suppress ROS-induced AMPK-FoxO3 and glucocorticoid pathways, while enhancing antioxidant responses and HSP70 expression