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A clinical trial published in the American Journal of Clinical Nutrition found that just 500 milligrams of vitamin C a day leads to an almost 50% increase in levels of red blood cell glutathione

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Citation on PubMed Korman SH, Pitt JJ, Boneh A, Dweikat I, Zater M, Meiner V, Gutman A, Brivet M

At Blooming Wellness & Weightloss, we believe effective weight management requires a comprehensive approach that includes a balanced diet, regular exercise, and lifestyle changes

Neurogenesis in the hypothalamus of adult mice: potential role in energy balance

Serving as an antioxidant in all types of tissues, the antioxidant functions of glutathione include recycling vitamins C and E to their antioxidant form to minimize oxidative stress