Getting vaccinated causes an inflammatory process in the body, says Mykale Elbe, DNP, APRN, a board-certified family nurse practitioner and Director of the MSN Nurse Practitioner Program at Maryville University in St
Choose protein rich liquids at least 1 litre (2 pints) each day to help your body recover such as: Skimmed or semi-skimmed milk (try adding dried skimmed milk powder or protein powder) High protein shakes Slimfast Low-fat natural or plain yoghurt drinks Complan soup Meritene soup Protein Water Other fluids you can have: Still water Marmite, Bovril, consomm, bouillon Clear soups Herbal or fruit teas Tea and coffee (use sweeteners, not sugar) No added sugar/sugar free squash Sugar free jelly Diluted vegetable juice (no bits) Fluids to avoid: Fruit juices, malt drinks and fruit smoothies Fizzy drinks (including fizzy water) as the gases may cause bloating, pain and can increase your stomach size All alcohol Sample meal plan Breakfast: High protein shake Snack: 200ml glass of skimmed milk (add 1-2 tsp of skimmed milk powder) Lunch: Slimfast Snack: Meritine soup (1 sachet) Evening meal: High protein shake Snack: 200ml glass of skimmed milk (add 1-2 tsp of skimmed milk powder) How much and when
In our experience working with researchers in this space, the most common dilution error is adding water to reach a 'convenient' syringe marking without calculating concentration first
doi:10.1016/j.pmedr.2016.11.007 Lardner AL
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This is why pernicious anemia is considered an autoimmune disease
