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In studies done with GLP-1 agonist medications, patients lost more weight while taking the medication, participating in behavioral therapy, and eating a low-calorie diet than patients who followed a low-calorie diet and participated in behavioral therapy alone

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Im on high blood pressure medication, and if I stop taking that, my blood pressure goes up

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Adding these foods strategically throughout the day perhaps through adding avocado to breakfast, incorporating nuts as snacks, or including eggs and olive oil in main meals can help optimize GLP-1 activation while providing sustained energy and promoting feelings of satiety

Sleep quality improvements often precede visible weight loss