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doi: 10.1016/j.intimp.2023.110925 115 XuFShenCZhangSLiuYLiuDKuangYet al
These medications often produce more immediate, powerful sedation but can disrupt normal sleep architecture, reduce deep sleep, and cause dependency with regular use
However, there is currently relatively little clinical research in this area, and further research is needed to confirm its efficacy and safety
Vitamin A also appears to play a role in modulating the activity of T regulatory cells (T-regs), essential in maintaining immune tolerance and limiting damaging auto-immune reactions (Huang et al, 2018)
A sufficient supply of B vitamins, including B12, is truly important for converting the food we eat into usable energy