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True B12 deficiency can show up as increased shedding, brittle hair, slow regrowth, and pale or inflamed skin especially in vegans, older adults, and people on certain medications

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Blood in the stool is usually dark or black and has a tarry appearance known as melena

Pair it with taupe eyeshadow and a glossy nude lip for a chic daytime look, or amp up the drama with bronze highlighter and a deep mocha lip for nighttime allure

This approach may help explain how perimenopause affects intimacy and quality of life, guiding new directions in sexual health research

The goal is to lose body fat while maintaining muscle, strength, energy, and overall health