glp 1 dietitian I am not trying to scare people with this post, but as a working with people on GL-1s, I feel I have some responsibility to share this information. I have started GLP-1's + Fruit = Greater

You started metformin at the outset but it didnt seem to do much

You must avoid strong smells and distractions during eating

After 72 weeks, weight loss averaged 5.5 percent at 6 mg, 7.8 percent at 12 mg, and 10.5 percent at 36 mg

Combining these treatments can increase the risk of low blood sugar, so healthcare providers may need to adjust diabetes medications when initiating GLP-1 therapy to maintain safe blood sugar levels

Escalation phase (roughly weeks 520): step up about every four weeks 5 7.5 10 12.5 15 mg but only as tolerated

Read clinical review Evidence-based guide to semaglutide (Ozempic) dosing considerations for East Asian patients, including pharmacogenomic factors, lower BMI thresholds, and clinical trial subgroup data