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Instead, I poured my energy into research and trial-and-error, learning how to adapt recipes with gentler textures, lighter flavors, and easy ways to sneak in protein

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Learn what is going to make this year so special and get tips to make the most of a spectacular holiday event

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Added sugar: Particularly from soft drinks Refined carbohydrates: White pasta, white rice, and oats that arent steel-cut Refined vegetable oils: Sunflower and vegetable We also recommend eating three meals a day and including protein-rich snacks if necessary