Again, ongoing studies are working to determine the optimal dosage that provides the best results with minimal side effects
A small, randomized, controlled, crossover trial involved 18 participants, average age 51 years, with obesity and prediabetes who underwent a 10-week intervention with cinnamon (4 grams per day) or placebo
Yan J, Zhang H, Yin Y, Li J, Tang Y, Purkayastha S, Li L, Cai D
This negative review posted on the Better Business Bureau (screenshot 02/25/2026) notes this concern: I obviously dont know the medication (it was blurred out), or the context, but this is something for consumers to flag if it happens
Recommendation: L-carnitine 1,000mg per day, with any meals, or as directed by your healthcare provider
Photo Credit: Adam Fisher, Baldwin Publishing 15 mins Fresh and crisp, this salad offers a balance of lean protein and fiber-rich greens