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Garvey WT, Batterham RL, Bhatta M, Buscemi S, Christensen LN, Frias JP, Jdar E, Kandler K, Rigas G, Wadden TA

The Annals of Pharmacotherapy , 46 (2), 240247

The idea behind pacing is the assumption that small, frequent doses of protein, rather than consuming massive amounts in one or two meals, stoke your metabolic furnace and improve satiety

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It is hypothesized that these differences might stem from IGF-1 LR3's diminished propensity to form complexes with IGFBPs, which might influence its bioavailability and interaction with target tissues in experimental models