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It tends to include fish, chicken, and beans/lentils as sources of protein, with plenty of vegetables and fruits added to each meal and throughout the day

Junger S, Payne SA, Brine J, Radbruch L, Brearley SG

This dual mechanismcentral brain signaling plus delayed stomach emptyingcreates a powerful, sustained reduction in calorie intake without requiring intense willpower or restrictive dieting

Published online April 11, 2011

This article is general health information, not medical advice, and does not replace a consultation with a licensed medical provider

Genetic predictors of response, gut microbiome factors, and baseline metabolic characteristics all potentially influence outcomes