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Gaziano, 2010

Thus, elevated carnitine metabolites may reflect a neuroprotective response to compensate for metabolic dysfunction, resulting in RGC death

Still, excessive intake above 400 mcg a day from food and supplement sources combined -- can be problematic because it can lead to selenium toxicity, which can cause hair loss, gastrointestinal upset, and other health issues

10.1016/j.phrs.2016.11.013 85 RusminiP.CristofaniR.TedescoB.FerrariV.MessiE.PiccolellaM.et al (2020)

[1] It is a ubiquitous compound with a biologically active sulfhydryl group contributed by the cysteine moiety that acts as the active part of the molecule

Skin brightening from melanin regulation is a gradual, cumulative process visible change typically requires 8-12 weeks of consistent daily use, not days or even 2-3 weeks