In terms of supplementation, research has found that more than 3g of Carnitine supplements per day may induce side effects such as nausea, vomiting, abdominal cramps and or diahrrohea (National Institutes of Health, 2023)
Theory is overtaken by our bodies reactions/ symptoms
Persistent fatigue, difficulty concentrating, or declining exercise performance may suggest that the calorie deficit is too aggressive or that specific nutrients are insufficient

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Start with baseline metrics like weight, body measurements, and lab results (e.g., HbA1c, fasting glucose)
Also in their findings, inspectors said they discovered expired GLP-1 prescriptions that were going to be mailed out to patients