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Whether you are using GLP-1 medications or simply want to improve your nutrition, adopting GLP-1-friendly eating habits can support long-term wellness and sustainable lifestyle changes

A small snack containing carbohydrates and protein (such as a banana with peanut butter or crackers with cheese) eaten 6090 minutes before exercise provides sustained energy without causing the bloating or nausea associated with larger pre-workout meals

However, obesity is the fastest-growing segment, with weight management indications driving incremental market expansion

Caffeine is a psychoactive substance that acts as a nonspecific blocker of adenosine receptors

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