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In clinical studies, exposure to ordinary indoor light before bedtime suppressed melatonin by up to 85 per cent and shortened its duration by several hours (7)

We begin with baseline labs that assess metabolic health, liver and kidney function, glucose regulation, and nutritional status, then use regular check ins to track symptoms, weight loss curves, and body composition over time

Chen X, Le Y, Tang S-Q, He W-y, He J, Wang Y-h, et al

The BUD is a best-case scenario, not a guarantee regardless of handling

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I think that a period of 6 months is long enough for the liver to naturally regenerate, provided that a person does not drink, does not smoke, does not eat fatty foods