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Having adequate vitamin B12 levels is important for maintenance of brain function and improvement of eye, bone and mental health

As such, any clinical use should be framed as exploratory and hypothesis generating rather than standard of care

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When it comes to sciatica, vitamin B6 can help reduce inflammation around the nerves and support nerve regeneration

Some high risk groups for vitamin B12 deficiency include: elderly people- often stomach acid production decreases with age individuals who have had intestinal surgery such as weight loss surgery or laparoscopies individuals with GI issues including celiac disease, IBD, IBS (MOST OF YOU!!!) those following a vegetarian or vegan diet- due to the lack of animal protein eaten (one of the main sources of B12) individuals with pernicious anemia- do not make intrinsic factor Notice how a fair amount of the high risk individuals are those with some sort of intestinal issue

Vitamin B12 acts as an antioxidant, helping to combat oxidative stress