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Its losing mostly fat, preserving muscle, maintaining training, and setting yourself up for results that are easier to keep long term because no one starts this process hoping to lose weight in a way that leaves them feeling weaker, under fueled, and harder pressed to maintain the results later

Stay well hydrated: Dehydration is linked to increased fatigue

It is well established that there are neural projections from the brainstem to the hypothalamus 20 and vice-versa

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PMID: 22505654

Hyperlipidemia (transient, can normalize within days to weeks)