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Symptoms that warrant medical attention include severe or persistent headaches beyond one week, significant digestive distress, dizziness that doesn't resolve, skin rashes or allergic reactions, or any symptom that feels concerning for your body

If you have a history of certain health conditions or are currently pregnant or breastfeeding, it is essential to speak with your doctor

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I have them with my first meal every day, usually in a smoothie, but they're good in coffee too

Oral health outcomes are further mediated by access to healthcare services

These findings contrast with earlier meta-analyses suggesting more favorable outcomes [82,83], highlighting the need for more standardized and mechanistically aligned clinical trials [81]