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While usually mild, it can occasionally lead to temporary discomfort, affecting appetite and overall well-being

Our study found that weight loss was accompanied by a reduction in muscle mass and a decline in muscle function, which could negatively affect the long-term health of elderly patients

Consuming smaller, more frequent protein portions1015 grams per eating occasion rather than large mealsreduces gastric distension and may minimize nausea

Stubborn fat targeting Some fat deposits resist standard approaches, requiring specialized strategies

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