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Most diets (with exceptions including Atkins, Paleo and Dukan, with which the keto diet shares some similarities) focus on fat and calorie restriction as a way to prevent the body taking on more energy than it can burn

Research here focuses on vascular health and blood flow, particularly in people with peripheral artery disease or circulation concerns

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When combined with a healthy diet and more-active lifestyle, the results are nothing short of exceptional not only in the short term, but for a long-lasting healthier and slimmer you

"A lot of people see it and then tell me their personal stories about losing weight." Follow BBC Hereford & Worcester on BBC Sounds , Facebook , X and Instagram .