Simultaneously, it reduces hunger and maintains energy levels, making it easier for individuals to follow a low-calorie diet without the typical feelings of hunger and fatigue
2.4 Study selection, eligibility criteria, and data extraction Reviewers underwent training at each step of the process, and a pilot screening was conducted to ensure consistency in applying the eligibility criteria
Their primary benefit is that they provide a boost of energy and prevent fatigue, improving overall cognitive functioning including memory, and cognitive performance, and even helping with weight loss
Those at highest risk include vegans and strict vegetarians, older adults, people with pernicious anaemia or gastrointestinal disorders, and individuals taking long-term metformin or proton pump inhibitors
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