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Moderate-intensity exercise increases glutathione levels in the blood

That means food stays in the stomach longer, leading to increased feelings of fullness and reduced appetite

Biochem Biophys Res Commun 451(2):276281 Maejima Y et al (2021) The deletion of glucagon-like peptide-1 receptors expressing neurons in the dorsomedial hypothalamic nucleus disrupts the diurnal feeding pattern and induces hyperphagia and obesity

Collagen Production Boost: One hallmark of youthful skin is abundant collagen

To put that in perspective, you'd need massive amounts of oral supplements to come close to these therapeutic doses - and most wouldn't make it to your cells intact