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Like healthy eating and exercise, regular injections help maintain steady nutrient levels and maximize results

The British National Formulary (BNF) provides full clinical information on hydroxocobalamin

For individuals experiencing mild gastrointestinal upset from B12 supplements (uncommon but possible with high doses), taking the supplement with breakfast may improve tolerance

Its essential for such things as making red blood cells and DNA, and it helps keep your nerves healthy

S.MafongelliE.MannocciA.et al (2014)

It's essential to consult a healthcare professional to determine the appropriate dosage and schedule for your specific circumstances