Theyve been extensively studied for diabetes and weight loss
Protein helps: Preserve muscle mass Keep you feeling full Support metabolism Aim for 11.5g of protein per kg body weight (or 0.450.68g/lb) each day
Orskov C, and Poulsen SS
T2DM is characterized by a chronic proinflammatory state marked by the overexpression of cytokines, such as interleukin-1, interleukin-6, and tumor necrosis factor-alpha, alongside chemokines and other proinflammatory mediators, which contribute to insulin resistance.108 Elevated concentrations of these inflammatory cytokines have been detected in the plasma and cerebrospinal fluid of patients with AD,109 and postmortem analyses revealed an inflammatory milieu within the AD brain,110 implicating inflammation as a contributory factor in the pathogenesis of dementia
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Israel Orija, Endocrinology, Diabetes & Metabolism 21
