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Disadvantages of using oral forms: inferior absorption, inferior cellular activity, require high compliance with daily dosing

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Foods high in glutathione include: Mushrooms Spinach Avocados Asparagus Okra Green beans (Source 1, 2) In addition to eating foods with glutathione, you can boost the body's production of glutathione by supplying precursors and cofactors

Turner S, Khan MA, Putrino D, Woodcock A, Kell DB, Pretorius E

Category 2 is the FDA's designation for bulk drug substances nominated for compounding consideration that have been identified as presenting potential safety risks and are currently ineligible for routine compounding under Section 503A