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This is especially important for muscles and the brain, which are highly active and prone to wear

Even small variations in material quality can affect the results of an entire study

Even mild stressors can promote unhealthy eating behaviours, while stress-induced alterations in gut microbiota may influence food cravings [119]

For example, in muscle tissue, it forces the muscle to be more sensitive to insulin's effects, such as the decrease of fat storage [10]

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Magnesium helps regulate neurotransmitters and supports energy production at the cellular level