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It is abundant in foods of animal origin, especially in beef liver, lams, oysters, fish and dairy products

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Biomedicine & Pharmacotherapy 165 , 115128

Vegetarians and Vegans : Since B12 is primarily found in animal products, strict vegetarians and vegans are at a higher risk of deficiency and might require supplementation

Musculoskeletal Recovery Patients on GLP-1 therapy often increase physical activity as part of their weight management program

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