Probiotic-Rich Foods Examples: Fortified foods (kefir, kimchi, kombucha), dairy, pickled products Benefits: GLP-1 medications can impact gut motility, sometimes leading to nausea or constipation
Amongst non-benzodiazepine anxiolytics, hydroxyzine (Sher et al
During the first week on GLP-1, you may need to eat by routine instead of appetite
If youre immunocompromised, have a serious underlying condition, or are navigating something like recent antibiotic use or ongoing gut issues, check in with your healthcare provider first to make sure its the right fit for you
Blood Tests : If infection or inflammation is suspected, blood tests may be ordered to confirm the diagnosis
Omega-3s: Sure you may have heard of taking fish oil to support heart health, but you may be surprised to learn all the ways in which these fatty acids can support your overall health