Dependency : Daily use can lead to caffeine dependence and withdrawal symptoms
10.1126/scitranslmed.aaz3577 [DOI] [PubMed] [Google Scholar] Sun H., Dong Y., Feijen J., Zhong Z
Here's what we recommend alongside your medication: Aim for at least 60-100g of protein per day to support muscle retention during weight loss Follow a Mediterranean-style eating pattern: vegetables, fruits, whole grains, legumes, healthy fats, fish, and lean poultry Limit added sugars, refined carbohydrates, and ultra-processed foods Incorporate regular strength training or resistance exercise even 23 sessions per week makes a significant difference in body composition Prioritize sleep and stress management, both of which directly affect appetite hormones like cortisol and ghrelin We'll talk through these lifestyle factors with you at your consultation and throughout your program, giving you practical, realistic guidance not unrealistic restrictions
Interesting facts: Experts recommend a total of 5-10 sessions during the initial phase
However, if you experience digestive discomfort, taking it with a light meal is acceptable, though absorption may be reduced by 20-30%
Suitable for daily use, including sensitive skin
