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When you consume soluble fiber, it ferments in your gut, producing short-chain fatty acids that trigger specialized cells to release GLP-1

If you have a high body mass index, semaglutide gives you a way to take back control over your weight and daily life, using real science to help

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If youre considering weight loss medication, always speak to a trusted healthcare provider first

Resistance training becomes especially important on semaglutide because the medication's appetite suppression can lead to muscle loss if protein intake and strength work are neglected