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Curr Neuropharmacol 2016 View source References provided for research context only

Self-Administration Instructions If youre giving yourself Vitamin B12 shots, following these steps is key: Clean the area with an alcohol swab

Nervous-System Support High-dose B1, B6, and B12 nourish peripheral nerves and aid cognitive performance

J Clin Neurol

Improving stamina Reducing mid-day crashes Supporting recovery from illness or stress Enhancing physical performance Many patients report feeling more energized within 2448 hours of taking their shot

Since B12 is a water-soluble vitamin, excess amounts are typically eliminated through urine