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& Weindruch, R

Vitamin B12 is particularly important for: Energy production Brain and nervous system health Red blood cell formation DNA synthesis Mood regulation Cognitive function Healthy ageing Also Read: Vitamin B12: Functions, Food Sources, Deficiencies and Toxicity Health Benefits of Vitamin B12 for Women Boosts Energy Levels Vitamin B12 is highly valued for its role in energy metabolism

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Mandal PK, Saharan S, Tripathi M, Murari G. Brain glutathione levels--a novel biomarker for mild cognitive impairment. Biol Psychiatry. 2015;78(10):702-710. doi:10.1016/j.biopsych.2015.04.005