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Although theres no difference in how well either of these forms is absorbed, using the Methylcobalamin version can lead to 13 percent greater storage of B12 in the liver

reduced fertility

I know that my B12 deficiency symptoms return without it

Think of it as restoring your baseline , not a supercharged energy boost

Other research suggests that conditions like trigeminal neuralgia, which affects the facial nerves, can also improve with B12 supplementation

Additionally, reducing visceral fat can lower the risk of heart disease by promoting heart-healthy eating, controlling hypertension, and encouraging physical activity