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Abstaining from alcohol could help the vaccine do its best at promoting an effective antibody response and protecting you from infection throughout the pandemic
Avoid doing the shot too late in the afternoon or evening, as the extra energy you get, may lead to disruptive sleep patterns
B12 supplementation in elderly patients with confirmed deficiency typically takes two main forms in the UK: Oral tablets (cyanocobalamin) Intramuscular injections (hydroxocobalamin, the standard form in the UK) NICE Clinical Knowledge Summary guidance recommends investigating B12 deficiency in older adults presenting with unexplained anaemia, neuropathy, cognitive impairment, or glossitis
It highlights the importance of comprehensive neurological assessment beyond metabolic abnormalities
These tablets are easy to take without professional operation, making them suitable for daily use