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Allowing the sealed vial to equilibrate to room temperature

Electrolyte-containing beverages become especially important if your workout lasts longer than 60 minutes or occurs in hot conditions

However, if the water has been opened or exposed to air for a prolonged period of time, it may deteriorate more quickly and need to be replaced sooner than two years

[DOI] [PubMed] [Google Scholar] 8.Hallberg S.J., McKenzie A.L., Williams P.T., Bhanpuri N.H., Peters A.L., Campbell W.W., Hazbun T.L., Volk B.M., McCarter J.P., Phinney S.D., et al

Positive change can be easier and last longer when you have a strong support system

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