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Gentle exercise like walking, yoga, or swimming after meals can promote gastric motility and reduce the sensation of prolonged fullness

For instance, they may reduce your body's sensitivity to insulin and increase your blood sugar

o help adults and children aged 12 years and older with obesity, or some adults with excess weight (overweight) who also have weight-related medical problems to lose weight and keep the weight off

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"We need more funding to continue our clip of providing more care to veterans than ever before," Elnahal said