You may also be interested in Keep exploring Last updated April 2026 Medical disclaimer The information provided on this page is for educational purposes only and is not intended as medical advice, diagnosis, or treatment
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But caloric deficit alone does not determine where fat comes from
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Eating these foods regularly, along with a variety of whole foods (fruits, vegetables, whole grains, etc.), can often provide a complex mix of vitamins, minerals, fiber, and antioxidants
A deficiency can lead to symptoms like lethargy and weakness, making it harder to tackle daily tasks
