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B vitamins are water-soluble and excess amounts are excreted in urine, making toxicity extremely rare

Read on below to find out how titration works, when to increase your dose, and what to expect from each stage of treatment

B12 inclusion theoretically mitigates this, but it cannot completely compensate for a 500-1000 calorie daily deficit

Or it may look green if it was a B complex vitamin supplement, adds Cleveland Clinic