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Additionally, our previous pilot study showed that allicin supplementation shaped the gut microbiota composition and reduced TMAO production by the gut microbiota in mice subject to moderate carnitine consumption (0.02% -carnitine) 40

Return to Activity Phase (Weeks 6+) Once you have achieved significant pain reduction and improved strength, begin gradually reintroducing the activities that originally aggravated your condition

Typical dosing: Weekly, gradually titrated Common side effects: Nausea, reflux, constipation, diarrhea, reduced appetite Important note: Coverage and cost vary

J Neurol Neurosurg Spine 1:115 PMID: 28127589

Br J Dermatol (2007) 157(6):12126

Solidify the lifestyle habits that will support you going forward