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Calories: 300330 Protein: 2530g GLP-1 Tip: Cocoa-rich flavors feel indulgent without heaviness

They reduce the risk of diabetes and heart disease, which are both more prevalent among people with lipedema

(PubMed) Zabet MH, Mohammadi M, Ramezani M, Khalili H

Eat avocados regularly if you tolerate them

Over the next week on PEOPLE.com, PEOPLE will be sharing more from Milton's and Torres-Vegas's journeys, as well as success stories from five other everyday people, each of whom has had a unique path to weight loss that has changed their lives

According to Dr Ambrish Mithal, chairman and head of endocrinology and diabetes at Max Super Speciality Hospital, Wegovy primarily targets GLP-1 receptors, while Mounjaro acts on both GLP-1 and GIP receptors, offering dual action