This manifests as cramping, bloating, or vague upper abdominal fullness
This includes: Dark meat chicken and turkey Select cuts of lean pork Select cuts of lean beef Examples of Select Cuts of Dark Meat Chicken and Turkey ZPF These foods are zero points: Chicken drumstick, skinless Chicken patty, plain Chicken thigh, skinless Cornish hen, skinless Turkey drumstick, skinless Turkey leg, skinless Ground turkey, 90% lean or leaner Examples of Select Cuts of Pork and Beef ZPF These foods are zero points: Beef, arm pot roast, lean, trimmed Beef, ground 90% lean or leaner including 90/10 ground beef Pork tenderloin Beef, top round roast or steak, trimmed Beef, top sirloin steak, lean, trimmed Beef, tri-tip roast, lean, trimmed Many of these lean meat options will be more economical, making the WW program more budget-friendly
Staying well-hydrated and easing into dietary changes may reduce their frequency.# Constipation or diarrhea GLP-1 medications can affect digestion, leading to changes in bowel habits
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Timing matterseating large meals within 2 hours of injection can intensify digestive side effects, while smaller portions every 3-4 hours improve tolerance
Transglutaminase 2 ablation leads to mitophagy impairment associated with a metabolic shift towards aerobic glycolysis
