They are a significant class of organic compounds commonly found in members of the Allium family, such as garlic and onions
Together with garlic these substances benefit the heart, the cardiovascular system and have a high antioxidant effect: Garlic has lipid-lowering, anti-blood coagulation, anti-hypertension, anti-cancer, antioxidant and anti-microbial effects, the substance in it, that is responsible for these highly beneficial effects, is allicin, the major biologically active component of garlic: it is the key ingredient responsible for the broad-spectrum of anti-bacterial activity
10.1080/14656566.2017.1319937 Expert Opin
Its only well-established role is to protect cell membranes from oxidative damage
Exercise can also help combat inflammation [21, 22], making it an even better option for postpartum women who tend to suffer from higher inflammation levels
For unregulated products, informed consumers are the best protection against misinformation or unreasonable assumptions
