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DA = dopaminergic

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Use high-calorie, nutrient-dense foods like nut butters, avocado, olive oil, and fatty fish to reach your calorie target in smaller portions

Safer Alternatives for Eating Disorder Treatment Instead of focusing on medications that suppress appetite or reduce weight, treatment approaches for eating disorders emphasize: Evidence-based therapies like CBT-E, DBT, ACT, and family-based treatment

Whether thats right after your morning coffee or as part of your bedtime wind-down, anchoring it to an existing habit helps