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Hit 80-100g daily even if it requires protein shakes

Add 1/2tbsp to cottage cheese, yogurt, oatmeal, any grain based cereal, smoothies and even recipes like muffins and breads

For liraglutide 3 mg (Saxenda), the SCALE trials documented similar rates, with diarrhoea affecting roughly 20% of treated patients

They work well but can affect your liver, stomach/GI tract, kidneys, or heart

Cost and access limit the number of people using GLP-1 drugs for weight loss, but health care experts said there are ways to make them more available and affordable to patients using both market-based and regulatory approaches

Diet and gut microbiome interactions of relevance for symptoms in irritable bowel syndrome