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So, who is most at risk for developing this deficiency

Refrigeration after mixing is must (store in fridge) to maintain optimal freshness and stability

Sitting with bent knees, climbing stairs, or squatting makes it worse

The primary reasons people become deficient usually fall into two categories: Dietary Factors: Since B12 is mainly found in animal products (meat, fish, dairy, eggs), vegans and strict vegetarians are particularly susceptible if they dont consume fortified foods or specific supplements

Adding vitamin B12 may help reduce certain side effects, like fatigue, for some people

Unless you have a health condition that prevents you from taking certain OTC pain relievers, such as a bleeding condition or liver or kidney problems, you may find relief from arm soreness as well as certain other vaccine side effects such as headache or fatigue