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Nilesh Desai, a board-certified internal medicine physician and co-founder of Family Medical Doctors

There are two different research directions in the literature regarding its safety as a food additive

Breakfast (25g protein): Two eggs, one cup Greek yogurt with berries Lunch (30g protein): Four ounces grilled chicken over salad with olive oil dressing Snack (15g protein): Protein shake or cottage cheese with almonds Dinner (25g protein): Four ounces salmon with roasted vegetables Total: 95g protein in manageable portions across the day Strategy 3: The Electrolyte Fix Most People Miss Electrolyte deficiency might be the single most underrecognized cause of fatigue during Retatrutide treatment

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"Both are notorious for causing gastrointestinal issues," says John Aurora, endocrinology clinical pharmacy specialist at Tufts Medical Center in Boston

For minor blockages, increase your water intake, eat high-fiber foods, and stay active