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Interestingly, saponins and tannins show wide variability among cultivars and, although traditionally classified as antinutrients, they also perform antioxidant and cholesterol-lowering functions at moderate concentrations, thus being considered compounds with a dual role: antinutritional and bioactive (Narwade and Pinto, 2018)

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Effects of high doses: a large excess of vitamin C can cause diarrhea and some other digestive problems, although no toxicity has been evidenced [11]

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In a controlled double-blind study, single and multiple DSIP injections normalized disturbed sleep patterns, and participants showed better performance and increased alertness during waking hours, along with improved stress tolerance